Evidence-Backed Formula
Built to perform.
Backed by science.
Every ingredient chosen for a reason. Every dose calibrated for effect. No fillers, no shortcuts.
L-Theanine
300mg
An amino acid found in green tea. At a 3:1 ratio to citicoline it promotes calm concentrated focus — alpha wave brain activity with no jitter. Works within 30–40 minutes.
L-Theanine and cognitive synergy
Owen GN et al. — Nutritional Neuroscience, 2008
L-Theanine combined with stimulants significantly improves speed and accuracy on attention tasks while reducing side effects.
View study →Theanine promotes relaxed alertness
Juneja LR et al. — Trends in Food Science, 1999
Theanine increases alpha wave activity within 40 minutes of ingestion, associated with relaxed yet alert mental states.
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Citicoline
150mg
A naturally occurring compound that supports phospholipid synthesis in neural membranes and raises acetylcholine — the key neurotransmitter of attention, learning, and memory.
Citicoline improves attention in healthy adults
McGlade E et al. — Journal of Attention Disorders, 2015
Citicoline supplementation significantly improves sustained attention and reduces attentional lapses in healthy young adults.
View study →Citicoline boosts brain energy metabolism
Silveri MM et al. — NMR Biomed, 2008
Supplementation increases frontal lobe bioenergetics and ATP production directly fuelling cognitive performance.
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Rhodiola Rosea
200mg (3% rosavins)
An adaptogenic root standardised to 3% rosavins. Helps body and mind adapt to stress, reduces cognitive fatigue, and sustains mental performance under sustained pressure.
Rhodiola reduces mental fatigue
Darbinyan V et al. — Phytomedicine, 2000
Rhodiola extract significantly reduced mental fatigue and improved cognitive performance in students during exam periods.
View study →Anti-fatigue effect of Rhodiola
Shevtsov VA et al. — Phytomedicine, 2003
A single dose improved capacity for mental work against a background of fatigue in a double-blind crossover study.
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Phosphatidylcholine
150mg
A key phospholipid of neural cell membranes that works hand in hand with citicoline. Supports membrane fluidity and integrity, enabling fast efficient neuron communication.
Phosphatidylcholine and cognitive function
Ladd SL et al. — Clinical Neuropharmacology, 1993
Phosphatidylcholine supplementation significantly improved memory performance and cognitive speed in healthy adults.
View study →Lecithin supports neural membrane health
Glade MJ et al. — Nutrition, 2015
Phosphatidylcholine is essential for membrane structure and neuronal signalling, supporting both short and long-term brain function.
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Folate
200μg (100% NRV)
An essential B-vitamin that drives the methylation cycle, reduces homocysteine, and is directly involved in neurotransmitter synthesis — critical for clear, sustained cognitive function.
Folate and cognitive performance
Smith AD et al. — PLOS ONE, 2010
Folate supplementation significantly slows brain atrophy and preserves cognitive function, particularly when combined with B12.
View study →Folate deficiency and mental fatigue
Bottiglieri T. — Progress in Neuro-Psychopharmacology, 2005
Low folate is directly linked to reduced neurotransmitter synthesis and impaired methylation, causing mental fatigue and poor focus.
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B Vitamins
B6 (1.4mg) · B12 (2.5μg)
Vitamins B6 and B12 are the metabolic backbone of neural energy production. They drive neurotransmitter synthesis and keep every cognitive process running at capacity — often depleted by chronic stress.
B vitamins and cognitive function
Kennedy DO — Nutrients, 2016
B vitamins play a key role in brain energy metabolism and neurotransmitter synthesis; deficiencies are directly linked to cognitive decline and fatigue.
View study →B6 and neurotransmitter production
Clayton PT — J Inherit Metab Dis, 2006
Vitamin B6 is an essential cofactor in the biosynthesis of serotonin, dopamine, and GABA — directly supporting mood, focus, and cognitive clarity.
View study →Formula at a glance
300mg
L-Theanine
150mg
Citicoline
200mg
Rhodiola Rosea
150mg
Phosphatidylcholine
200μg
Folate
B6+B12
100% NRV